toHimself Movement
Physical and Mental Practice
Training people to move better, get stronger, and build discipline that lasts.
COACHING PROGRAMS
01 — Handbalance Foundation (Beginner)
From zero to freestanding. Wrist prep, body alignment, kick-up entries, compression work, and balance strategies — built as a 4-week structured batch.
→ In-person & Online---02 — Handstand Push-up Program (Intermediate)
Build serious overhead strength. Pike presses, wall HSPU, negatives, and freestanding HSPU progressions for those who already have a handstand base.
→ In-person & Online---03 — Muscle-up Project (Intermediate)
Master the bar and ring muscle-up. Pull strength, transition mechanics, false grip, and kipping vs strict technique — one of the most requested skills in calisthenics.
→ In-person + Online---04 — Weighted Calisthenics (Advanced)
Add load to the basics. Weighted dips, weighted chin-ups, push/pull balance, and periodisation are designed for athletes chasing strength and competition performance.
→ In-person + Online---05 — Squat Program (All levels)
High bar squat technique and progressive loading for calisthenics athletes. Covers mobility prerequisites, positional work, and structured strength blocks.
→ In-person & Online---Pricing on enquiry. Reach out via WhatsApp or email to find the right fit.
About
I started with yoga. Then the gym in college. Then weightlifting, animal flow, calisthenics, street lifting, handbalancing — each one pulling me deeper.
I'm a mover by nature. The seeker in me doesn't stop at learning a skill — it has to understand it, break it down, and teach it. Every program I run has been built through years of personal trial and error, not just theory.
That's what To Himself Movement is. A coaching practice built on honest work, real progression, and the belief that physical training is as much mental as it is physical.
Contact
+91 8939468317
Reach out via WhatsApp or email — I'll get back to you within 24 hours.
[email protected]
Pricing is shared on enquiry, based on your goals and schedule.
tohimselfmovement.com